Hearty Vegetable Lentil Soup: A Simple, Nutritious Recipe

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There's nothing quite like a bowl of warm, comforting soup, especially when it's packed with healthy vegetables and protein-rich lentils. This vegetable and lentil soup recipe is not only easy to make but also incredibly nutritious and satisfying. Perfect for a chilly evening or a light lunch, this soup is a fantastic way to boost your vegetable intake and enjoy a delicious, wholesome meal. — Brownlow Medal 2025: Predictions & Contenders

Why You'll Love This Soup

  • Nutrient-Packed: Loaded with vitamins, minerals, and fiber from a variety of vegetables and lentils.
  • Easy to Make: Simple ingredients and straightforward instructions make this soup accessible to cooks of all skill levels.
  • Versatile: Easily customizable with your favorite vegetables and spices.
  • Budget-Friendly: Made with affordable ingredients that you likely already have in your pantry.
  • Vegan and Gluten-Free: Suitable for a wide range of dietary needs.

Ingredients You'll Need

  • 1 cup green or brown lentils, rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 8 cups vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • Optional: 1 cup chopped spinach or kale, lemon wedges for serving

Step-by-Step Instructions

  1. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables start to soften. Add the minced garlic and cook for another minute until fragrant.
  2. Add Lentils and Broth: Stir in the rinsed lentils, vegetable broth, diced tomatoes (undrained), thyme, oregano, salt, and pepper. Bring the mixture to a boil.
  3. Simmer: Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the lentils are tender.
  4. Adjust and Serve: Taste the soup and adjust the seasoning as needed. If desired, stir in the chopped spinach or kale during the last 5 minutes of cooking until wilted. Serve hot with a squeeze of lemon juice.

Tips for the Perfect Soup

  • Lentil Choice: Green or brown lentils work best for this soup as they hold their shape well during cooking. Red lentils tend to break down and create a creamier texture.
  • Vegetable Variety: Feel free to add other vegetables like potatoes, zucchini, or bell peppers.
  • Spice It Up: Add a pinch of red pepper flakes for a little heat.
  • Make It Creamy: For a creamier soup, blend a portion of it with an immersion blender before serving.
  • Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for longer storage.

Health Benefits

This vegetable and lentil soup is not only delicious but also offers numerous health benefits: — Sabrina Carpenter: Pop Star's Rise To Fame

  • High in Fiber: Promotes healthy digestion and helps regulate blood sugar levels.
  • Rich in Protein: Lentils are an excellent source of plant-based protein, essential for muscle building and repair.
  • Vitamins and Minerals: Packed with vitamins A, C, and K, as well as iron and folate.
  • Low in Calories: A great option for weight management.
  • Heart-Healthy: The soluble fiber in lentils can help lower cholesterol levels.

Variations

  • Spicy Lentil Soup: Add a chopped jalapeño or a dash of hot sauce for a spicy kick.
  • Curried Lentil Soup: Stir in 1-2 teaspoons of curry powder along with the other spices.
  • Lemon Herb Lentil Soup: Add fresh lemon juice and chopped herbs like parsley or cilantro just before serving.

Serving Suggestions

  • Serve with a side of crusty bread for dipping.
  • Top with a dollop of Greek yogurt or a sprinkle of fresh herbs.
  • Pair with a green salad for a complete and balanced meal.

This hearty vegetable lentil soup is a comforting and nutritious dish that's perfect for any time of year. With its simple ingredients and easy preparation, you can enjoy a delicious and healthy meal in no time. So, gather your ingredients and get ready to savor a bowl of goodness! — Leslie Demeuse: Her Life, Career, And Impact